Vince shred video full#

Standing single-arm dumbbell shoulder pressįor exercise two, we are doing another compound movement but with less weight and more reps. That’s fine! Don’t decrease the number of reps just decrease the weight. This may mean that you need to lower the weight for the last set. The biggest thing with this first exercise is to make sure you get in ALL 25 REPS. Once you get to rep 3, it should be really tough, that 4th rep should be a struggle, and rep 5 should be failure. You will do 5 sets of 5 reps, with 2 minutes of rest between sets.Go as heavy as you can while maintaining proper form. It also requires the support of other, smaller muscles in your shoulders and even your core (so keep that stomach tight.) If done with PROPER form, this movement will hit all heads of the delt. Typically with HEAVY pressing, you need a spotter, but you don’t need a spot with this style of press because you will be set up on a smith machine! If you have never done these, they are great for explosive pushing. The “deadstop” shoulder press is a little different than your standard shoulder press. The goal for this first exercise is not a lot of volume but a lot of weight. We are starting off with a compound movement. Here are some crucial cues to keep in mind for each movement… Seated barbell dead-stop shoulder press It doesn’t have to take long! Just 5-10 minutes of movement, walking, and some shoulder circles or other joint mobility work can be enough to gets blood flowing to the shoulder and get your heart rate up just a little bit.ĭo it while you’re waiting for your pre-workout to kick in, then hit a couple of lightweight sets of your first movement in the workout, and you’re good to go! Let’s get to building some BOULDER SHOULDERS!!!īefore any lift, but especially one like this where you will be pushing some heavy weight, you need to do a proper warm-up. This video would be great to check out before you attempt the workout on your own to make sure you are doing each movement with proper form and to learn a little more about why Vince includes these specific exercises for strength and hypertrophy! It’s always a good idea to know WHY you are doing what you are doing, and Vince breaks it all down for you!Ī: Seated barbell dead-stop shoulder press 5 sets, 5 reps (2 minutes rest between sets.)ī: Standing dumbbell single-arm shoulder press 4 sets,10 reps (1 minute sets, no rest between sets.)Ĭ1: Dumbbell front raise, 4 sets 12 reps (no rest)Ĭ2: Barbell bent-over rear delt row 4 sets, 12 reps (1 minute rest)ĭ: Dumbbell lateral raise 1 set, 6-8 reps, then run the rack This is actually Vince’s current shoulder workout, so instead of just filming an instructional video, he let the cameras roll during his last lift and gives some technique pointers between sets! Wednesday: Rest and/or steady-state cardio

Just remember: if you are looking to build your dream physique, you have pay some attention to ALL muscle groups! You can dial in your entire training week with Vince’s other Ultimate workouts: The way this workout is structured… your shoulders will be ON FIRE!

Vince shred video full#

We have a full shoulder workout that is the perfect combination of compound low-rep strength exercises and some higher-rep pump movements. Take The Quiz Get bigger, stronger, more impressive shoulders with this